Oct 5 (Wed) 10AM-12PM Monthly First Wednesday FREE Outreach at the Fallbrook Community Center: Offering Easy Access to Health & VA Resources After Fitness Fusion Class. Get the benefits of a great workout, followed by a free checkup including blood pressure, blood sugar and more. Other valuable resources available; VA benefits counselor onsite, balanced senior lunches available ($4 Seniors/$5 those accompanying a senior), other health resource referrals. Wade into Fitness i
If you want to be successful in your fitness and nutrition goals, getting an “accountability partner” can help you stay on track! We see this work very well within a class setting where an accountability partner (aka friend) touches base to see if the other is going to class and takes a few minutes afterwards to enjoy catching up on successes and challenges. Knowing your accountability partner is waiting for you to show up is powerful motivation to get going and stick to it.