Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...

Yoga has sooo many benefits. Many poses are even named after animals because they naturally do stretches that prepare them for healthy...

Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...

Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...

Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra...