WadeintoFitness.com
The Positives In A Challenging Time
Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
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WadeintoFitness.com
- Jun 21, 2017
- 1 min
Happy International Yoga Day!
Yoga has sooo many benefits. Many poses are even named after animals because they naturally do stretches that prepare them for healthy...
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WadeintoFitness.com
- Nov 2, 2015
- 1 min
Your Stress Levels Impact Your Children More Than You Ever Imagined!
Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...
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Wade into Fitness
- Aug 30, 2015
- 2 min
VO2, Pranayama & You!
Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...
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P.V. PRASAD, Deccan Chronicle
- Jul 21, 2015
- 1 min
Dance, yoga cut stress, boost memory
Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra...
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