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WadeintoFitness.com
Jan 53 min read
Stress Management: Simple Steps to a Healthier You!
In today’s hectic, fast-paced world stress is everywhere and we have to deal with it on a daily basis. It affects everyone, but it...
12 views


WadeintoFitness.com
May 9, 20233 min read
The Power of Meditation
Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
43 views


WadeintoFitness.com
Mar 13, 20202 min read
Virus Safety Measures
UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...
24 views


WadeintoFitness.com link to Beth Shaw
Sep 19, 20191 min read
Healing Trauma & Stress w/ Yoga
In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
19 views


Ann Wade, Wade into Fitness
Jun 22, 20154 min read
Is Your Brain a Popcorn Popper?
How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...
100 views
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