WadeintoFitness.com link to Beth ShawSep 19, 20191 minHealing Trauma & Stress w/ YogaIn this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
WadeintoFitness.comJan 15, 20181 minAerobic Exercise - Don't Miss These Benefits!"Evidence shows that aerobic exercise increases the size and function of the hippocampus, which may result in improved memory, a lower...
Ann Wade, Wade into FitnessJun 22, 20154 minIs Your Brain a Popcorn Popper?How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...