Aerobic Exercise - Don't Miss These Benefits!

Updated: Apr 11, 2020

"Evidence shows that aerobic exercise increases the size and function of the hippocampus, which may result in improved memory, a lower risk of depression, better stress management and a reduced risk of dementia." *

*As quoted by Julia DiGangi,PhD, American Fitness/Winter 2018

#Aerobicexercise #Improvedmemory #Depression #Stressmanagement #Dementia

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