WadeintoFitness.comMar 16, 20202 minThe Positives In A Challenging TimeBreathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
WadeintoFitness.comMar 13, 20202 minVirus Safety MeasuresUPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...
WadeintoFitness.com link to Beth ShawSep 19, 20191 minHealing Trauma & Stress w/ YogaIn this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
WadeintoFitness.comJan 15, 20181 minAerobic Exercise - Don't Miss These Benefits!"Evidence shows that aerobic exercise increases the size and function of the hippocampus, which may result in improved memory, a lower...