WadeintoFitness.com
Your First Line of Defense: A Healthy Immune System
Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...
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WadeintoFitness.com
- Mar 13, 2020
- 2 min
Virus Safety Measures
UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...
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Ann Wade, Wade into Fitness
- Jun 9, 2015
- 1 min
Sitting is the New Smoking...
“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center,...
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Ann Wade, WadeintoFitness.com
- Jan 15, 2015
- 4 min
Keep an Activity Log for Fitness Success
The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...
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