Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of energy, keeps me full, helps balance my weight, and get the number of veggies and fruits I need in a day going. I eat it about every other day. 1 ½ - 2 cups Fresh, Organic Spinach sautéed in about 4-5 drops olive oil. Cooks down to an easily consumed ½ cup or less, (set aside on the plate you are going to eat on, the pan is ready for the eggs/
* Dark greens - their phytochemicals will help sore muscles and begin muscle repair.
* Brazil nuts for cell damage fighting selenium.
* Chocolate Milk for protein and glycogen to help build muscles.
* Sweet Potatoes for rebuilding energy with complex carbs and antioxidants.
Sound like too much to do in one sitting? Try doing it as pre-made smoothies. I fill a blender once a week with fresh dark greens, an orange veggie like carrots, sweet potato or squash and fruit (comp