Ann Wade/WadeintoFitness.comJun 23, 20202 minFeel Great, Lose Weight Omelet!Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of...
Wade into FitnessFeb 9, 20161 minBest After Work Out Foods* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...