Several of you asked what I use as a sweetener. I often use STEVIA (www.NuNaturals.com). Stevia is all-natural originating from a plant...

* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...

Enjoy a delicious, healthy, refreshing smoothie; try this recipe we've enjoyed on our retreats: 1 quart strawberries 6 fresh mint leaves...