- Ann Wade, WadeintoFitness.com
Enjoy a delicious, healthy, refreshing smoothie; try this recipe we've enjoyed on our retreats:
1 quart strawberries 6 fresh mint leaves (the
1 pint plain low or non-fat yogurt 2 tablespoons vanilla extract
1 pint low-fat sour cream
Stevia* (to taste)
Combine all ingredients in blender. Crushed ice added to the mix can be even more refreshing (or use frozen strawberries). When serving, add a fresh strawberry and/or mint leave for garnish.
Makes 8-10 servings. (Recipe can be cut in half.)
*Stevia has no calories and is natural. I like NuNaturals no-carb brand (www.nunaturals.com) You can also use 1/8 cup sugar or add sugar to taste in the recipe.
© Ann Wade. All rights reserved. No portion of this information may reprinted or copied without author
#Strawberry #Smoothie #Mint #Stevia #Recipe #Treat #WadeintoFitness