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  • Ann Wade,

Strawberry Smoothie

Enjoy a delicious, healthy, refreshing smoothie; try this recipe we've enjoyed on our retreats:

1 quart strawberries 6 fresh mint leaves (the

secret ingredient!)

1 pint plain low or non-fat yogurt 2 tablespoons vanilla extract

1 pint low-fat sour cream


Stevia* (to taste)

Combine all ingredients in blender. Crushed ice added to the mix can be even more refreshing (or use frozen strawberries). When serving, add a fresh strawberry and/or mint leave for garnish.

Makes 8-10 servings. (Recipe can be cut in half.)

*Stevia has no calories and is natural. I like NuNaturals no-carb brand ( You can also use 1/8 cup sugar or add sugar to taste in the recipe.

© Ann Wade. All rights reserved. No portion of this information may reprinted or copied without author



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