Enjoy a delicious, healthy, refreshing smoothie; try this recipe we've enjoyed on our retreats:
1 quart strawberries 6 fresh mint leaves (the
1 pint plain low or non-fat yogurt 2 tablespoons vanilla extract
1 pint low-fat sour cream
Stevia* (to taste)
Combine all ingredients in blender. Crushed ice added to the mix can be even more refreshing (or use frozen strawberries). When serving, add a fresh strawberry and/or mint leave for garnish.
Makes 8-10 servings. (Recipe can be cut in half.)
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