Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which supports a healthy body and strong immune system. Being worried is perceived as a real and current emergency by your brain and it produces stress chemicals. To free yourself of the stress response when no personal emergency is happening, practice noticing your worried thoughts and changing them to empowering and encouraging ones that release
In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on the brain and how Yoga can be of great help. #Anxiety #Depression #Yoga #Trauma #QualityofLife #HealingYoga #Reducestress #Stressmanagement #Stress
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome from deteriorating. Each time your DNA is replicated (new cells are made) telomere material can be lost so that each "copy" of you progressively gets worse (aging) - like copying a copy of a copy over time. In humans, average telomere length declines from about 11 kilobases at birth to less than four in old age, with average rate of decline bei
Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party provided by me! Have out of town company? Bring them for Free as your guest! Free treats, smiles & hot cider following our class plus our "Sharing with Others" drawing. Be there and make sure your favorite charity has a shot at our communal donation.
Relieve holiday stress and prevent weight gain through things proven to help: exercise, yoga
Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more and more scientists are realizing DNA is not the only way a parent can pass on traits to their offspring. Events experienced by a parent over a lifetime can also have an impact! Penn researchers have shown at the molecular level how experiencing stress changes a male mouse's sperm in such a way that it affects his offspring's response to str
Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra University has revealed that memory and concentration improved significantly as academic-related stress decreased among students of Class IX when they took part in sessions on yoga and classical dance." Click to read full article. All rights to Deccan Chronicle #Dance #Yoga #Stress #Memory #YogaBenefits #DanceBenefits #Benefits #WadeintoFitness