WadeintoFitness.com
The Power of Meditation
Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
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WadeintoFitness.com
- Mar 16, 2020
- 2 min
The Positives In A Challenging Time
Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
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WadeintoFitness.com link to Beth Shaw
- Sep 19, 2019
- 1 min
Healing Trauma & Stress w/ Yoga
In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
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WadeintoFitness.com
- Dec 31, 2016
- 2 min
Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
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WadeintoFitness.com
- Dec 18, 2016
- 1 min
Relieve Holiday Stress - Join Us
Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...
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WadeintoFitness.com
- Nov 2, 2015
- 1 min
Your Stress Levels Impact Your Children More Than You Ever Imagined!
Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...
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P.V. PRASAD, Deccan Chronicle
- Jul 21, 2015
- 1 min
Dance, yoga cut stress, boost memory
Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra...
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