WadeintoFitness.comMay 9, 20233 minThe Power of MeditationMeditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
WadeintoFitness.comMar 16, 20202 minThe Positives In A Challenging TimeBreathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
WadeintoFitness.com link to Beth ShawSep 19, 20191 minHealing Trauma & Stress w/ YogaIn this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
WadeintoFitness.comDec 31, 20162 minForget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...