Ann Wade, Wade into FitnessJun 9, 20151 minSitting is the New Smoking...“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center,...
Ann Wade, Wade into FitnessMay 30, 20152 minHealthy, Tasty Mexican FoodBeans are often found in Mexican food and they are an amazing source of fiber and B vitamins. They also help to control blood sugar...
Ann Wade, WadeintoFitness.comJan 15, 20154 minKeep an Activity Log for Fitness SuccessThe U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...