Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein, assists with weight loss, has calcium and is probiotic (needed for healthy digestion). Blueberries ½ cup -- antioxidant powerhouse, anti-inflammatory and “prebiotic” sets the stage for healthy probiotic growth -- the power pair. Walnuts ¼ cup (0 glycemic load, 191.25 cal, anti-inflammatory and great source of Manganese) -- it also adds crunch.
* Dark greens - their phytochemicals will help sore muscles and begin muscle repair.
* Brazil nuts for cell damage fighting selenium.
* Chocolate Milk for protein and glycogen to help build muscles.
* Sweet Potatoes for rebuilding energy with complex carbs and antioxidants.
Sound like too much to do in one sitting? Try doing it as pre-made smoothies. I fill a blender once a week with fresh dark greens, an orange veggie like carrots, sweet potato or squash and fruit (comp