WadeintoFitness.comMay 9, 20233 minThe Power of MeditationMeditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
WadeintoFitness.comMar 13, 20202 minVirus Safety MeasuresUPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...
WadeintoFitness.com link to Beth ShawSep 19, 20191 minHealing Trauma & Stress w/ YogaIn this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
Ann Wade, Wade into FitnessJun 22, 20154 minIs Your Brain a Popcorn Popper?How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...