WadeintoFitness.com
Indian Breakfast Salad - Power up with this fast, tasty & nutritious delight!
My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...
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WadeintoFitness.com
- Mar 24, 2020
- 1 min
Quick Warm Blueberry Sauce
Berries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?
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WadeintoFitness.com
- Mar 24, 2020
- 1 min
Delicious High Protein Pancakes!
Delicious High Protein Pancakes!
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WadeintoFitness.com
- Dec 31, 2016
- 2 min
Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
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Ann Wade/WadeintoFitness.com
- Apr 19, 2016
- 1 min
Yogurt Parfait - Power Meal Tastes Like Dessert!
Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein,...
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Ann Wade / Wade into Fitness
- Mar 20, 2016
- 2 min
Processed Meat - Beware!
"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...
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Ann Wade, Wade into Fitness
- May 30, 2015
- 2 min
Healthy, Tasty Mexican Food
Beans are often found in Mexican food and they are an amazing source of fiber and B vitamins. They also help to control blood sugar...
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