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WadeintoFitness.com
Jan 17, 20211 min read
Indian Breakfast Salad - Power up with this fast, tasty & nutritious delight!
My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...
75 views

WadeintoFitness.com
Mar 24, 20201 min read
Quick Warm Blueberry Sauce
Berries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?
31 views

WadeintoFitness.com
Mar 24, 20201 min read
Delicious High Protein Pancakes!
Delicious High Protein Pancakes!
54 views


WadeintoFitness.com
Dec 31, 20162 min read
Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
31 views


Ann Wade/WadeintoFitness.com
Apr 19, 20161 min read
Yogurt Parfait - Power Meal Tastes Like Dessert!
Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein,...
19 views


Ann Wade / Wade into Fitness
Mar 20, 20162 min read
Processed Meat - Beware!
"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...
14 views


Ann Wade, Wade into Fitness
May 30, 20152 min read
Healthy, Tasty Mexican Food
Beans are often found in Mexican food and they are an amazing source of fiber and B vitamins. They also help to control blood sugar...
7 views
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