WadeintoFitness.com
Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
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WadeintoFitness.com
- Dec 31, 2021
- 2 min
Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
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WadeintoFitness.com
- Nov 28, 2021
- 2 min
Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
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WadeintoFitness.com
- Mar 30, 2020
- 2 min
Gentle Yoga for Core & More - Video 2
Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...
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WadeintoFitness.com
- Mar 25, 2020
- 1 min
First Live - Video 1
Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward...
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WadeintoFitness.com
- Mar 16, 2020
- 2 min
The Positives In A Challenging Time
Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
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WadeintoFitness.com link to Beth Shaw
- Sep 19, 2019
- 1 min
Healing Trauma & Stress w/ Yoga
In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
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WadeintoFitness.com
- Jun 21, 2017
- 1 min
Happy International Yoga Day!
Yoga has sooo many benefits. Many poses are even named after animals because they naturally do stretches that prepare them for healthy...
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WadeintoFitness.com
- Dec 31, 2016
- 2 min
Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
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WadeintoFitness.com
- Dec 18, 2016
- 1 min
Relieve Holiday Stress - Join Us
Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...
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WadeintoFitness.com
- Sep 13, 2016
- 2 min
Relaxation & Meditation Tips
Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...
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WadeintoFitness.com
- Nov 2, 2015
- 1 min
Your Stress Levels Impact Your Children More Than You Ever Imagined!
Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...
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Wade into Fitness
- Aug 30, 2015
- 2 min
VO2, Pranayama & You!
Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...
156 views0 comments
Wade into Fitness
- Aug 29, 2015
- 1 min
Never Give Up!
If you haven't seen this - it's worth it! Yoga is for every body. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and...
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P.V. PRASAD, Deccan Chronicle
- Jul 21, 2015
- 1 min
Dance, yoga cut stress, boost memory
Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra...
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