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Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
WadeintoFitness.com
Jan 28, 20222 min read
184 views


Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
WadeintoFitness.com
Dec 31, 20212 min read
86 views


Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
WadeintoFitness.com
Nov 28, 20212 min read
177 views


Gentle Yoga for Core & More - Video 2
Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...
WadeintoFitness.com
Mar 30, 20202 min read
76 views


First Live - Video 1
Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward...
WadeintoFitness.com
Mar 25, 20201 min read
82 views


The Positives In A Challenging Time
Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
WadeintoFitness.com
Mar 16, 20202 min read
29 views


Healing Trauma & Stress w/ Yoga
In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
WadeintoFitness.com link to Beth Shaw
Sep 19, 20191 min read
19 views


Happy International Yoga Day!
Yoga has sooo many benefits. Many poses are even named after animals because they naturally do stretches that prepare them for healthy...
WadeintoFitness.com
Jun 21, 20171 min read
13 views


Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
WadeintoFitness.com
Dec 31, 20162 min read
31 views


Relieve Holiday Stress - Join Us
Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...
WadeintoFitness.com
Dec 18, 20161 min read
27 views


Relaxation & Meditation Tips
Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...
WadeintoFitness.com
Sep 13, 20162 min read
14 views


Your Stress Levels Impact Your Children More Than You Ever Imagined!
Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...
WadeintoFitness.com
Nov 2, 20151 min read
8 views


VO2, Pranayama & You!
Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...
Wade into Fitness
Aug 30, 20152 min read
180 views
Never Give Up!
If you haven't seen this - it's worth it! Yoga is for every body. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and...
Wade into Fitness
Aug 29, 20151 min read
18 views


Dance, yoga cut stress, boost memory
Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra...
P.V. PRASAD, Deccan Chronicle
Jul 21, 20151 min read
11 views
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