Wade into FitnessFeb 9, 20161 minBest After Work Out Foods* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...
Ann Wade/WadeintoFitness.comNov 16, 20154 minTop Ten Holiday Health Tips1. Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood...
Ann Wade/WadeintoFitness.comJun 16, 20151 minEat on Small Plates for Easy Weight LossEat all your meals using small salad plates and bowls. Eat what you like and tell yourself you can go back for seconds. Chances are...