Find out how lifestyle and exercise choices can have a profound impact on how long you are expected to live! http://www.realage.com/ #Age...

If you want to be successful in your fitness and nutrition goals, getting an “accountability partner” can help you stay on track! We see...

“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center,...

Beans are often found in Mexican food and they are an amazing source of fiber and B vitamins. They also help to control blood sugar...

The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...