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Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
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WadeintoFitness.com
Dec 31, 20212 min
Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
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WadeintoFitness.com
Nov 28, 20212 min
Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
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WadeintoFitness.com
Jan 17, 20211 min
Indian Breakfast Salad - Power up with this fast, tasty & nutritious delight!
My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...
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WadeintoFitness.com
Dec 6, 20201 min
Online & Outdoor Fitness Continues!
Acknowledging the importance of fitness for ongoing well being during the pandemic, California's Governor has stated that "to promote and...
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WadeintoFitness.com
Sep 12, 20203 min
Semper Gumby!
I believe the present times calls for us to be “Semper Gumby.” As a yoga and fitness teacher you may think I'm referring to some flexible...
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Ann Wade/WadeintoFitness.com
Jun 23, 20202 min
Feel Great, Lose Weight Omelet!
Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of...
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WadeintoFitness.com
Mar 30, 20202 min
Gentle Yoga for Core & More - Video 2
Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...
76 views
WadeintoFitness.com
Mar 25, 20201 min
First Live - Video 1
Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward...
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WadeintoFitness.com
Mar 24, 20201 min
Quick Warm Blueberry Sauce
Berries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?
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WadeintoFitness.com
Mar 24, 20201 min
Delicious High Protein Pancakes!
Delicious High Protein Pancakes!
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WadeintoFitness.com
Mar 16, 20202 min
The Positives In A Challenging Time
Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
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WadeintoFitness.com
Mar 13, 20202 min
Virus Safety Measures
UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...
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WadeintoFitness.com
Feb 19, 20201 min
FREE Checkups!
FREE Health Check Ups after morning Fitness Fusion class Second Wednesday of each month at our Fallbrook Community Center. Blood...
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WadeintoFitness.com
Jan 22, 20202 min
First Do No Harm - Ahimsa
"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets...
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WadeintoFitness.com
Nov 22, 20191 min
Wade into Fitness 10th Anniversary!
Fall 2019 marked the 10th anniversary of Wade into Fitness classes at Fallbrook Community Center! To celebrate - those who come to any 10...
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WadeintoFitness.com
Oct 8, 20181 min
Taking Control-What You Can Do About Breast Cancer
October is National Breast Cancer Awareness Month. About 1 in 8 women will be diagnosed with breast cancer in their lifetime. The good...
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WadeintoFitness.com
Jul 13, 20181 min
National Dance Day!
Learn this year's fun routine! We celebrate a day early with a "Beauty of the Dance/Bounty of the Earth" Friday July 27 w/ Fitness Fusion...
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WadeintoFitness.com
Mar 7, 20181 min
Group Fitness Better For Reducing Stress & Quality of Life
Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...
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WadeintoFitness.com
Jan 13, 20181 min
Work Out Sweat Good for Skin
Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora...
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