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WadeintoFitness.com
- Sep 13, 2016
- 1 min
And the Winner Is...
We are all winners when we take care of our bodies, but our special 'Thank You' drawing winners are: Charlene Fedorchak - $50 Gift Certif...
11 views0 comments

WadeintoFitness.com
- Jun 28, 2016
- 1 min
Stevia
Several of you asked what I use as a sweetener. I often use STEVIA (www.NuNaturals.com). Stevia is all-natural originating from a plant r...
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Ann Wade/WadeintoFitness.com
- Jun 9, 2016
- 1 min
POWERFUL anti-inflammatory seasoning mix
Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical, tas...
14 views0 comments

Ann Wade/Wade into Fitness
- Apr 27, 2016
- 1 min
Undo Junk-Food Damage
Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from age-relat...
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Ann Wade/WadeintoFitness.com
- Apr 19, 2016
- 1 min
Yogurt Parfait - Power Meal Tastes Like Dessert!
Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein, as...
12 views0 comments

Ann Wade / Wade into Fitness
- Mar 30, 2016
- 1 min
2 Minutes!
Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...
3 views0 comments
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