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WadeintoFitness.com
- Nov 19, 2017
- 1 min
Holiday Happenings!
See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness
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WadeintoFitness.com
- Jun 21, 2017
- 1 min
Happy International Yoga Day!
Yoga has sooo many benefits. Many poses are even named after animals because they naturally do stretches that prepare them for healthy...
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WadeintoFitness.com
- Oct 18, 2016
- 1 min
Boost Your Energy by Wiggling?!
Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while...
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WadeintoFitness.com
- Sep 13, 2016
- 2 min
Relaxation & Meditation Tips
Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...
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WadeintoFitness.com
- Sep 13, 2016
- 1 min
And the Winner Is...
We are all winners when we take care of our bodies, but our special 'Thank You' drawing winners are: Charlene Fedorchak - $50 Gift...
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WadeintoFitness.com
- Sep 4, 2016
- 1 min
Survey & Free Prizes!
You are at the heart of everything Wade into Fitness does. It's your class, your fitness family, your encouragement and best health!...
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WadeintoFitness.com
- Aug 2, 2016
- 1 min
Guacamole - Ann's Favorite!
4-5 ripe Avocados (preferably Haas which has a more buttery consistency) 1 tsp lime juice 1 tsp Vietnamese chili sauce (I prefer...
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WadeintoFitness.com
- Jun 28, 2016
- 1 min
Stevia
Several of you asked what I use as a sweetener. I often use STEVIA (www.NuNaturals.com). Stevia is all-natural originating from a plant...
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Ann Wade/WadeintoFitness.com
- Jun 9, 2016
- 1 min
POWERFUL anti-inflammatory seasoning mix
Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical,...
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Ann Wade/Wade into Fitness
- Apr 27, 2016
- 1 min
Undo Junk-Food Damage
Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from...
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Ann Wade/WadeintoFitness.com
- Apr 19, 2016
- 1 min
Yogurt Parfait - Power Meal Tastes Like Dessert!
Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein,...
12 views0 comments
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