Ann Wade / Wade into FitnessMar 20, 20162 minProcessed Meat - Beware!"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...
Wade into FitnessFeb 9, 20161 minBest After Work Out Foods* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...
Ann Wade / WadeintoFitness.comDec 22, 20151 minSharing with OthersWade into Fitness enjoyed our last fitness & yoga classes of 2015 with celebration and sharing that joy with others. Instead of ornaments...
Ann Wade / WadeintoFitness.comDec 21, 20151 minHoliday Celebrations!#WadeintoFitness #FitnessFusion #HealingYoga