Processed Meat - Beware!
"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...
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Wade into Fitness
- Feb 9, 2016
- 1 min
Best After Work Out Foods
* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...
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Ann Wade / WadeintoFitness.com
- Dec 22, 2015
- 1 min
Sharing with Others
Wade into Fitness enjoyed our last fitness & yoga classes of 2015 with celebration and sharing that joy with others. Instead of ornaments...
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Ann Wade / WadeintoFitness.com
- Dec 21, 2015
- 1 min
Holiday Celebrations!
#WadeintoFitness #FitnessFusion #HealingYoga
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Wade into Fitness
- Dec 11, 2015
- 1 min
Affordable House Calls May Make a Come Back...
I'm excited to read some folks are working to bring "house calls" back to the medical profession and at fairly reasonable prices! For...
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Ann Wade / Wade into Fitness
- Nov 25, 2015
- 1 min
Give Thanks!
Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...
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Ann Wade/WadeintoFitness.com
- Nov 16, 2015
- 4 min
Top Ten Holiday Health Tips
1. Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood...
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Ann Wade/Wade into Fitness
- Nov 10, 2015
- 4 min
Veterans - A Real Way to Honor
Wade into Fitness and our family continue to do everything we can to support our active and retired military. We give a series of 5 free...
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WadeintoFitness.com
- Nov 2, 2015
- 1 min
Your Stress Levels Impact Your Children More Than You Ever Imagined!
Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...
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Ann Wade/WadeintoFitness.com
- Oct 7, 2015
- 2 min
Ann's Hearty Fajoli Soup
This recipe is very high in nutrition, fiber, antioxidants, and a good source of protein, but your family doesn’t need to know - they'll...
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Wade into Fitness
- Sep 25, 2015
- 1 min
Know What You Eat! Visit NutritionData.com
Check out the calories and nutrition profile of the items you eat. http://nutritiondata.self.com/ #Information #FoodInformation #Food...
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Wade into Fitness
- Aug 30, 2015
- 2 min
VO2, Pranayama & You!
Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...
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Ann Wade/Wade into Fitness
- Jul 21, 2015
- 1 min
Get Happy!
Get nature's exercise "high"! Exercise produces endorphins, norepinephrine, dopamine and serotonin - our body's natural feel good...
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P.V. PRASAD, Deccan Chronicle
- Jul 21, 2015
- 1 min
Dance, yoga cut stress, boost memory
Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra...
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Ann Wade/WadeintoFitness.com
- Jul 10, 2015
- 4 min
The Ideal Fitness Dosage
A recently published study is shaking up the fitness world. The study by Dr. Peter Schnohr of the Frederiksberg Hospital in Copenhagen...
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Ann Wade, Wade into Fitness
- Jun 22, 2015
- 4 min
Is Your Brain a Popcorn Popper?
How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...
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Ann Wade, WadeintoFitness.com
- Jun 20, 2015
- 1 min
Strawberry Smoothie
Enjoy a delicious, healthy, refreshing smoothie; try this recipe we've enjoyed on our retreats: 1 quart strawberries 6 fresh mint leaves...
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Ann Wade/WadeintoFitness.com
- Jun 16, 2015
- 1 min
Eat on Small Plates for Easy Weight Loss
Eat all your meals using small salad plates and bowls. Eat what you like and tell yourself you can go back for seconds. Chances are...
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Ann Wade/Wade into Fitness
- Jun 11, 2015
- 1 min
What's Your Real Age? Visit RealAge.com
Find out how lifestyle and exercise choices can have a profound impact on how long you are expected to live! http://www.realage.com/ #Age...
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Ann Wade, Wade into Fitness
- Jun 9, 2015
- 1 min
Accountability Partners: Power Up Your Fitness!
If you want to be successful in your fitness and nutrition goals, getting an “accountability partner” can help you stay on track! We see...
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