Get Happy!
Get nature's exercise "high"! Exercise produces endorphins, norepinephrine, dopamine and serotonin - our body's natural feel good...
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P.V. PRASAD, Deccan Chronicle
- Jul 21, 2015
- 1 min
Dance, yoga cut stress, boost memory
Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra...
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Ann Wade/WadeintoFitness.com
- Jul 10, 2015
- 4 min
The Ideal Fitness Dosage
A recently published study is shaking up the fitness world. The study by Dr. Peter Schnohr of the Frederiksberg Hospital in Copenhagen...
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Ann Wade, Wade into Fitness
- Jun 22, 2015
- 4 min
Is Your Brain a Popcorn Popper?
How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...
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Ann Wade, WadeintoFitness.com
- Jun 20, 2015
- 1 min
Strawberry Smoothie
Enjoy a delicious, healthy, refreshing smoothie; try this recipe we've enjoyed on our retreats: 1 quart strawberries 6 fresh mint leaves...
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Ann Wade/WadeintoFitness.com
- Jun 16, 2015
- 1 min
Eat on Small Plates for Easy Weight Loss
Eat all your meals using small salad plates and bowls. Eat what you like and tell yourself you can go back for seconds. Chances are...
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Ann Wade, Wade into Fitness
- Jun 12, 2015
- 1 min
Humor, Yoga, & Animals!
Many yoga poses are named after animals: cat, cow, downward dog, eagle, etc. Lately in our yoga classes I've been introducing a moving...
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Ann Wade/Wade into Fitness
- Jun 11, 2015
- 1 min
What's Your Real Age? Visit RealAge.com
Find out how lifestyle and exercise choices can have a profound impact on how long you are expected to live! http://www.realage.com/ #Age...
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Ann Wade, Wade into Fitness
- Jun 9, 2015
- 1 min
Accountability Partners: Power Up Your Fitness!
If you want to be successful in your fitness and nutrition goals, getting an “accountability partner” can help you stay on track! We see...
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Ann Wade, Wade into Fitness
- Jun 9, 2015
- 1 min
Sitting is the New Smoking...
“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center,...
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Ann Wade, Wade into Fitness
- May 30, 2015
- 2 min
Healthy, Tasty Mexican Food
Beans are often found in Mexican food and they are an amazing source of fiber and B vitamins. They also help to control blood sugar...
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Ann Wade, WadeintoFitness.com
- Jan 15, 2015
- 4 min
Keep an Activity Log for Fitness Success
The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...
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