Ann Wade/WadeintoFitness.comNov 16, 20154 minTop Ten Holiday Health Tips1. Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood...
Ann Wade/Wade into FitnessNov 10, 20154 minVeterans - A Real Way to HonorWade into Fitness and our family continue to do everything we can to support our active and retired military. We give a series of 5 free...
WadeintoFitness.comNov 2, 20151 minYour Stress Levels Impact Your Children More Than You Ever Imagined!Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...
Ann Wade/WadeintoFitness.comOct 7, 20152 minAnn's Hearty Fajoli SoupThis recipe is very high in nutrition, fiber, antioxidants, and a good source of protein, but your family doesn’t need to know - they'll...