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Ann Wade, Wade into Fitness
- Jun 12, 2015
- 1 min
Humor, Yoga, & Animals!
Many yoga poses are named after animals: cat, cow, downward dog, eagle, etc. Lately in our yoga classes I've been introducing a moving yo...
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Ann Wade/Wade into Fitness
- Jun 11, 2015
- 1 min
What's Your Real Age? Visit RealAge.com
Find out how lifestyle and exercise choices can have a profound impact on how long you are expected to live! http://www.realage.com/ #Age...
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Ann Wade, Wade into Fitness
- Jun 9, 2015
- 1 min
Accountability Partners: Power Up Your Fitness!
If you want to be successful in your fitness and nutrition goals, getting an “accountability partner” can help you stay on track! We see ...
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Ann Wade, Wade into Fitness
- Jun 9, 2015
- 1 min
Sitting is the New Smoking...
“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center,...
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Ann Wade, Wade into Fitness
- May 30, 2015
- 2 min
Healthy, Tasty Mexican Food
Beans are often found in Mexican food and they are an amazing source of fiber and B vitamins. They also help to control blood sugar (glyc...
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Ann Wade, WadeintoFitness.com
- Jan 15, 2015
- 4 min
Keep an Activity Log for Fitness Success
The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over th...
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