WadeintoFitness.com
Wade into Fitness Gives Back
Wade into Fitness continued a 9 year tradition of including fun, health and giving back to our community this past holiday season....
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WadeintoFitness.com
- Nov 19, 2017
- 1 min
Holiday Happenings!
See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness
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WadeintoFitness.com
- Apr 22, 2017
- 1 min
Stroll After Meal for Big Health Benefits!
In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health...
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WadeintoFitness.com
- Dec 31, 2016
- 2 min
Forget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017
Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...
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WadeintoFitness.com
- Dec 18, 2016
- 1 min
Relieve Holiday Stress - Join Us
Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...
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WadeintoFitness.com
- Oct 24, 2016
- 1 min
Prevent Colds & Flu: Exercise & Meditate!
*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...
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WadeintoFitness.com
- Oct 18, 2016
- 1 min
Boost Your Energy by Wiggling?!
Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while...
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WadeintoFitness.com
- Oct 4, 2016
- 1 min
First Wednesday FREE Outreach at the Fallbrook Community Center 10AM-12PM: Offering Easy Access to H
Oct 5 (Wed) 10AM-12PM Monthly First Wednesday FREE Outreach at the Fallbrook Community Center: Offering Easy Access to Health & VA...
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WadeintoFitness.com
- Sep 13, 2016
- 2 min
Relaxation & Meditation Tips
Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...
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WadeintoFitness.com
- Sep 13, 2016
- 1 min
And the Winner Is...
We are all winners when we take care of our bodies, but our special 'Thank You' drawing winners are: Charlene Fedorchak - $50 Gift...
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WadeintoFitness.com
- Sep 4, 2016
- 1 min
Survey & Free Prizes!
You are at the heart of everything Wade into Fitness does. It's your class, your fitness family, your encouragement and best health!...
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WadeintoFitness.com
- Aug 2, 2016
- 1 min
Guacamole - Ann's Favorite!
4-5 ripe Avocados (preferably Haas which has a more buttery consistency) 1 tsp lime juice 1 tsp Vietnamese chili sauce (I prefer...
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WadeintoFitness.com
- Jul 12, 2016
- 1 min
Wade into Fitness Invites Public to Free National Dance Day activities
National Dance Day is a campaign which encourages Americans from preschool age to senior citizen to embrace dance as a fun and positive...
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WadeintoFitness.com
- Jun 28, 2016
- 1 min
Stevia
Several of you asked what I use as a sweetener. I often use STEVIA (www.NuNaturals.com). Stevia is all-natural originating from a plant...
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Ann Wade/WadeintoFitness.com
- Jun 9, 2016
- 1 min
POWERFUL anti-inflammatory seasoning mix
Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical,...
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Ann Wade/Wade into Fitness
- Apr 27, 2016
- 1 min
Undo Junk-Food Damage
Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from...
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Ann Wade/WadeintoFitness.com
- Apr 19, 2016
- 1 min
Yogurt Parfait - Power Meal Tastes Like Dessert!
Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein,...
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Ann Wade / Wade into Fitness
- Apr 19, 2016
- 1 min
Lack of Sleep Can Make You Fat & Give the Munchies Like Pot Smoking!
Sleep deprivation can lead to obesity - sleep-deprived brains crave food they do not need. A study published in February 2016 in the...
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Ann Wade / Wade into Fitness
- Mar 30, 2016
- 1 min
2 Minutes!
Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...
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Wade into Fitness
- Mar 28, 2016
- 3 min
Treat Your Feet Right! Get Good Shoes!
Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...
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