WadeintoFitness.comJan 8, 20181 minWade into Fitness Gives BackWade into Fitness continued a 9 year tradition of including fun, health and giving back to our community this past holiday season....
WadeintoFitness.comNov 19, 20171 minHoliday Happenings!See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness
WadeintoFitness.comApr 22, 20171 minStroll After Meal for Big Health Benefits!In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health...
WadeintoFitness.comDec 31, 20162 minForget the face cream for anti-aging; heal from within - Start taking care of your telomeres in 2017Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...