WadeintoFitness.com
First Live - Video 1
Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward...
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WadeintoFitness.com
- Mar 24, 2020
- 1 min
Quick Warm Blueberry Sauce
Berries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?
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WadeintoFitness.com
- Mar 24, 2020
- 1 min
Delicious High Protein Pancakes!
Delicious High Protein Pancakes!
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WadeintoFitness.com
- Mar 24, 2020
- 1 min
Calculate Your BMI
Calculate your Body Mass Index (BMI). BMI is an estimate of body fat based on height and weight. For most folks its a good starting point...
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WadeintoFitness.com
- Mar 19, 2020
- 1 min
Your First Line of Defense: A Healthy Immune System
Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...
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WadeintoFitness.com
- Mar 16, 2020
- 2 min
The Positives In A Challenging Time
Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
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WadeintoFitness.com
- Mar 13, 2020
- 2 min
Virus Safety Measures
UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...
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WadeintoFitness.com
- Mar 1, 2020
- 1 min
Breathe Deep for a Clear Mind
Your breath can be a useful tool to achieve a relaxed clear state of mind. Keep your emotions in-check and remain calm under pressure....
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WadeintoFitness.com
- Feb 19, 2020
- 1 min
FREE Checkups!
FREE Health Check Ups after morning Fitness Fusion class Second Wednesday of each month at our Fallbrook Community Center. Blood...
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WadeintoFitness.com
- Jan 22, 2020
- 1 min
A Vision for 2020
If getting healthier is one of your visions for 2020, Wade into Fitness is here to come along side and encourage you on that journey!...
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WadeintoFitness.com
- Jan 22, 2020
- 2 min
First Do No Harm - Ahimsa
"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets...
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WadeintoFitness.com
- Dec 20, 2019
- 1 min
Wade into Fitness Donates to Animal Sanctuary
Our classes love ❤️ helping those in need! This year BJ McKeighan pulled the winning candy cane for our Fitness Fusion class donation &...
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WadeintoFitness.com
- Nov 22, 2019
- 1 min
Wade into Fitness 10th Anniversary!
Fall 2019 marked the 10th anniversary of Wade into Fitness classes at Fallbrook Community Center! To celebrate - those who come to any 10...
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WadeintoFitness.com link to Beth Shaw
- Sep 19, 2019
- 1 min
Healing Trauma & Stress w/ Yoga
In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
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WadeintoFitness.com link to OnlyInYourState.com
- Sep 19, 2019
- 1 min
10 Most Peaceful Places In So. California (2 are in Fallbrook!)
Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....
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WadeintoFitness.com link to Mel Robbins / Ted
- Aug 31, 2019
- 1 min
How to Get What You Want & "Stop Screwing Yourself Over"
Mel Robbins, a top career & relationship expert, a criminal lawyer, and a married working mother of three shows you how to cut through...
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WadeintoFitness.com
- Oct 8, 2018
- 1 min
Taking Control-What You Can Do About Breast Cancer
October is National Breast Cancer Awareness Month. About 1 in 8 women will be diagnosed with breast cancer in their lifetime. The good...
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WadeintoFitness.com
- Jul 13, 2018
- 1 min
National Dance Day!
Learn this year's fun routine! We celebrate a day early with a "Beauty of the Dance/Bounty of the Earth" Friday July 27 w/ Fitness Fusion...
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WadeintoFitness.com
- Jul 12, 2018
- 2 min
Sunshine and Summertime Tips
As we look forward to the 4th of July and summer parties, it's a good time to remember the fitness of our skin. There is no such thing as...
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WadeintoFitness.com
- Mar 7, 2018
- 1 min
Group Fitness Better For Reducing Stress & Quality of Life
Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...
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