Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....

If you haven't yet used a simple ball to massage and release your muscles - you're going to love it! The relief is amazing. Our classes...

1 Can Chickpeas (Garbanzo Beans) drained & rinsed 1 Tbsp Olive Oil To taste: Black Pepper Lemon Juice Smoked Paprika Turmeric Salt Garlic...

Wade into Fitness currently provides 2 types of FREE newsletters: (1) the first one is a periodic newsletter which is like a short...

We now have all the options to help you stay healthy and active in the way that best makes you feel safe and engaged! Our classes are...

February is National Heart Health Month. Heart disease is still the number one killer of men and women in the United States. Every year,...

The start of 2020 found Nancy reflecting on a weight gain that had crept up over the years.* Job stress, fatigue, sitting on the sofa,...

My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...

Acknowledging the importance of fitness for ongoing well being during the pandemic, California's Governor has stated that "to promote and...

I believe the present times calls for us to be “Semper Gumby.” As a yoga and fitness teacher you may think I'm referring to some flexible...

Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of...

Berries are loaded with nutrients, but can it get any better than this warm sauce? Try it on our "Delicious High Protein Pancakes" (see...

Delicious, easy and loaded with protein! As a bonus this recipe is gluten free, nutritious and you can make it all in one blender! 2 eggs...

Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...

Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward...

Berries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?

Delicious High Protein Pancakes!

Calculate your Body Mass Index (BMI). BMI is an estimate of body fat based on height and weight. For most folks its a good starting point...

Our first line of defense against disease is our personal immune systems. A healthy immune system helps ward off infections and/or reduce...

Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...