WadeintoFitness.comJan 29, 20215 minBefore & After - One woman’s powerful transformation during COVIDThe start of 2020 found Nancy reflecting on a weight gain that had crept up over the years.* Job stress, fatigue, sitting on the sofa,...
WadeintoFitness.comJan 17, 20211 minIndian Breakfast Salad - Power up with this fast, tasty & nutritious delight!My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...
WadeintoFitness.comDec 6, 20201 minOnline & Outdoor Fitness Continues!Acknowledging the importance of fitness for ongoing well being during the pandemic, California's Governor has stated that "to promote and...
WadeintoFitness.comSep 12, 20203 minSemper Gumby!I believe the present times calls for us to be “Semper Gumby.” As a yoga and fitness teacher you may think I'm referring to some flexible...