Undo Junk-Food Damage
Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from...
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Ann Wade/WadeintoFitness.com
- Apr 19, 2016
- 1 min
Yogurt Parfait - Power Meal Tastes Like Dessert!
Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein,...
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Ann Wade / Wade into Fitness
- Apr 19, 2016
- 1 min
Lack of Sleep Can Make You Fat & Give the Munchies Like Pot Smoking!
Sleep deprivation can lead to obesity - sleep-deprived brains crave food they do not need. A study published in February 2016 in the...
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Ann Wade / Wade into Fitness
- Mar 30, 2016
- 1 min
2 Minutes!
Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...
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Wade into Fitness
- Mar 28, 2016
- 3 min
Treat Your Feet Right! Get Good Shoes!
Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...
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Ann Wade / Wade into Fitness
- Mar 20, 2016
- 2 min
Processed Meat - Beware!
"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...
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Wade into Fitness
- Feb 9, 2016
- 1 min
Best After Work Out Foods
* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...
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Ann Wade / WadeintoFitness.com
- Dec 22, 2015
- 1 min
Yoga on the Go!
Wondering how to fit your fitness in with the holidays & Wade into fitness on holiday break? Enjoy these easy "Yoga on the Go" poses from...
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Ann Wade / WadeintoFitness.com
- Dec 22, 2015
- 1 min
Sharing with Others
Wade into Fitness enjoyed our last fitness & yoga classes of 2015 with celebration and sharing that joy with others. Instead of ornaments...
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Ann Wade / WadeintoFitness.com
- Dec 21, 2015
- 1 min
Holiday Celebrations!
#WadeintoFitness #FitnessFusion #HealingYoga
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Wade into Fitness
- Dec 11, 2015
- 1 min
Affordable House Calls May Make a Come Back...
I'm excited to read some folks are working to bring "house calls" back to the medical profession and at fairly reasonable prices! For...
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Ann Wade / Wade into Fitness
- Nov 25, 2015
- 1 min
Give Thanks!
Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...
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Ann Wade/WadeintoFitness.com
- Nov 16, 2015
- 4 min
Top Ten Holiday Health Tips
1. Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood...
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Ann Wade/Wade into Fitness
- Nov 10, 2015
- 4 min
Veterans - A Real Way to Honor
Wade into Fitness and our family continue to do everything we can to support our active and retired military. We give a series of 5 free...
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WadeintoFitness.com
- Nov 2, 2015
- 1 min
Your Stress Levels Impact Your Children More Than You Ever Imagined!
Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...
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Ann Wade/WadeintoFitness.com
- Oct 7, 2015
- 2 min
Ann's Hearty Fajoli Soup
This recipe is very high in nutrition, fiber, antioxidants, and a good source of protein, but your family doesn’t need to know - they'll...
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Wade into Fitness
- Sep 25, 2015
- 1 min
Know What You Eat! Visit NutritionData.com
Check out the calories and nutrition profile of the items you eat. http://nutritiondata.self.com/ #Information #FoodInformation #Food...
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Wade into Fitness
- Aug 30, 2015
- 2 min
VO2, Pranayama & You!
Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...
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Wade into Fitness
- Aug 29, 2015
- 1 min
Never Give Up!
If you haven't seen this - it's worth it! Yoga is for every body. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and...
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Wade into Fitness
- Aug 29, 2015
- 1 min
Don't Let Age Stop You!
This is still worth sharing...Pearl Harbor vet, 103, in shipshape: Click the link for an inspiring fitness story!...
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