WadeintoFitness.comSep 13, 20162 minRelaxation & Meditation TipsOur minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...
WadeintoFitness.comSep 13, 20161 minAnd the Winner Is...We are all winners when we take care of our bodies, but our special 'Thank You' drawing winners are: Charlene Fedorchak - $50 Gift...
WadeintoFitness.comSep 4, 20161 minSurvey & Free Prizes!You are at the heart of everything Wade into Fitness does. It's your class, your fitness family, your encouragement and best health!...
WadeintoFitness.comAug 2, 20161 minGuacamole - Ann's Favorite!4-5 ripe Avocados (preferably Haas which has a more buttery consistency) 1 tsp lime juice 1 tsp Vietnamese chili sauce (I prefer...