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Ann Wade / Wade into Fitness
- Mar 30, 2016
- 1 min
2 Minutes!
Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...
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Ann Wade / Wade into Fitness
- Mar 20, 2016
- 2 min
Processed Meat - Beware!
"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...
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Ann Wade / WadeintoFitness.com
- Dec 22, 2015
- 1 min
Yoga on the Go!
Wondering how to fit your fitness in with the holidays & Wade into fitness on holiday break? Enjoy these easy "Yoga on the Go" poses from...
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Ann Wade / WadeintoFitness.com
- Dec 22, 2015
- 1 min
Sharing with Others
Wade into Fitness enjoyed our last fitness & yoga classes of 2015 with celebration and sharing that joy with others. Instead of ornaments...
5 views0 comments
Ann Wade / WadeintoFitness.com
- Dec 21, 2015
- 1 min
Holiday Celebrations!
#WadeintoFitness #FitnessFusion #HealingYoga
1 view0 comments
Ann Wade / Wade into Fitness
- Nov 25, 2015
- 1 min
Give Thanks!
Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...
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Ann Wade/WadeintoFitness.com
- Nov 16, 2015
- 4 min
Top Ten Holiday Health Tips
1. Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood...
20 views0 comments
Ann Wade/Wade into Fitness
- Nov 10, 2015
- 4 min
Veterans - A Real Way to Honor
Wade into Fitness and our family continue to do everything we can to support our active and retired military. We give a series of 5 free...
6 views0 comments
Ann Wade/WadeintoFitness.com
- Oct 7, 2015
- 2 min
Ann's Hearty Fajoli Soup
This recipe is very high in nutrition, fiber, antioxidants, and a good source of protein, but your family doesn’t need to know - they'll...
7 views0 comments
Wade into Fitness
- Aug 29, 2015
- 1 min
Never Give Up!
If you haven't seen this - it's worth it! Yoga is for every body. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and...
13 views0 comments
Wade into Fitness
- Aug 29, 2015
- 1 min
Don't Let Age Stop You!
This is still worth sharing...Pearl Harbor vet, 103, in shipshape: Click the link for an inspiring fitness story!...
5 views0 comments
Ann Wade/Wade into Fitness
- Jul 21, 2015
- 1 min
Get Happy!
Get nature's exercise "high"! Exercise produces endorphins, norepinephrine, dopamine and serotonin - our body's natural feel good...
6 views0 comments
P.V. PRASAD, Deccan Chronicle
- Jul 21, 2015
- 1 min
Dance, yoga cut stress, boost memory
Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra...
9 views0 comments
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